During pregnancy, most of the women face dubious situations while deciding their daily diet. Though it’s always advisable to abide by the words of the nutritionists but when the guidance of the nutritionists is absent women may stay concerned about the inclusion and exclusion of some daily foods and one of them is egg. However, there is a common myth that eggs are hard to digest, and this is partially true because people with weaker digestive system find it hard to digest egg.
Eggs are the source of assortment of nutrients and that’s why they are considered as the super food. They are enriched with the goodness of nutritious fats, proteins and minerals. During pregnancy, the soon to be mother must include some essential food into her daily diet; owing to its nutritional value egg is one of such essential that must not stay absent from the regular diet chart. Eggs are the rich source of zinc, selenium, vitamin A, D and few other B vitamins that are highly required in the time of pregnancy, hence make sure to buy bulk of farm fresh eggs for sale.
Every cell of the baby is made out of protein, that’s why by having eggs you can ensure healthy grow of the foetus because eggs are the enriched resource of protein.
Aside of being the source of 12 essential vitamins as well as minerals, eggs also have Omega-3 and choline into it that support the overall growth of the baby and also good for his brain health. This precludes defection of the neural tube in the foetus.
Women who have proper cholesterol level can easily have at least two eggs a day, for having a balanced diet that is low in saturated fats. But if the cholesterol level is higher than regular that it will be you must avoid the yolk part.
During pregnancy women must intake 200-300 additional calories for ensuring proper nourishment of the baby. As eggs hold near about 70 calories that’s why it is healthy for touching the daily calorie requirement.
How to Intake
Never eat half-boiled or raw eggs when you are pregnant as this can increase the chance of being infected by salmonella. This infection can be the reason of uterine contractions, premature labor pain and even labor, dehydration, vomiting and diarrhea which may have negative impact upon the health of the baby. You must have properly cooked and boiled eggs. During pregnancy some women may suffer from weak digestion as a consequence to that breaking down the particles of eggs can become tough which may be the cause of these problems.
But nowadays with the excessive use of antibiotics, hormones and other chemical products that affiliate the growth of chicken it’s become harmful to take the eggs that are grown inorganically, specifically during pregnancy. Hence look for farm fresh eggs for sale in online websites that are grown through organic process.