After a hectic day in the office, you try to kick yourself up and pick up an energy drink that you think are healthy enough and works as a herbal energy supplement or stamina supplement. The brands like Red Bull and other makes you feel energetic as if energy was filled in the can but ends up drain the energy.
Are these energy drinks actually good for you?
All the energy drink brands in the market are made up of same ingredients only the taste differs. They claim to boost the alertness in mind and enhance the endurance and metabolism.
Some common ingredients of popular energy drinks include:
• Amino acids in the form of Taurine
• Herbal supplements like Gingko Biloba, Echinacea, and Ginseng
The two main ingredients caffeine and sugar seems to be an energy fix, but are not. If you are too much dependent on energy drinks then your body will soon become reliant on them and it can seriously harm your health, cause you to age quickly and make you mushy and fat.
Excess sugar in your diet has been linked to:
• Upsetting the balance of good bacteria (Microflora) in your gut
• Low serotonin levels
Caffeine works as a stimulant. Just like sugar, it also works as an energizer, but for a short span of time. With regular intake of Caffeine, your body will become used to it and you will need it every hour, which is not good.
Here are some of the ill effects of caffeine on our body:
• Increases cortisol
• Acidifies your blood
• An increase in adrenaline, which can inhibit healthy sleep patterns
Can you energize yourself the healthy way?
Now that energy drinks are not at all the solution to fight fatigue, what to do?
Here’s how to refill your tank when your energy levels is low.
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