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FREE Health Events in Miami-Dade, Broward, & Palm Beach – Wednesday, December 7, 2016

Looking for FREE Health Events in Miami-Dade, Broward, & Palm Beach?  HTN Magazine, gives you the latest free health events where you can experience a lifestyle of health and wellness without breaking the bank.

MIAMI-DADE:

Spark Miami Freelancers Meetup: Make the most of the holidays

Time:  6:30pm-8:00pm

Location: CityDesk – 350 S Miami Ave – Miami, FL 33130

Description: Worried about having to put your business on hold for the holidays? Worried there’s too much to do and you’ve got no time for yourself?? There are so many ways we can utilize this time to grow and improve!

At this Spark, we’ll discuss how to:

  • Take the time to cultivate deep relationships with our clients
  • Make a plan for improvement and set goals for the new year
  • Share strategies for saving money while spending on gifts
  • Actually take time off

guitar, classical guitar, acoustic guitar

Words & Wine Open Mic Feat. PandaRama & Sounds by Ephniko

Time:  8:00pm-2:00am

Location: Garden Food and Bar – 168 Northwest 26th Street – Miami, FL 33127

Description:Come join us for a wonderful night with beautiful sounds! All drummers, acoustic musicians, hoopers, dancers, jugglers, and freaks of all kind invited! Let’s once again get together, drink some wine, share some thoughts and be happy.

free-pilates-coconut-grove

Free Pilates in The Park : Coconut Grove

Time:  6:00pm-7:00pm

Location: Peacock Park – 2820 McFarlane Road, Miami, FL 33133

Description: Weekly pilates classes offer a stress-free and scenic outdoor atmosphere by beautiful Biscayne Bay that participants all levels can enjoy. Classes are for those 18 and older or accompanied by an adult. All participants must sign a waiver and should bring their own mat, water, and towel.

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Free Family Support Group

Time:  6:30pm-8:00pm

Location: Enhanced Healing Wellness Center – 875 Northeast 79th Street – Miami, FL 33138

Description: Addiction is a family disease… Only one person may be using but the whole family suffers.”  The family support group is free and open to all friends, family members and loved ones of people suffering from addiction. People suffering from addiction are not the only ones who need help and healing.

 

BROWARD:

Lunch with Art at the Bailey Contemporary Arts

Time:  12:15pm-1:15pm

Location: Bailey Contemporary Arts – 41 Northeast 1st Street – Pompano Beach, FL 33060

Description: Nourish your creative side! The Bailey Contemporary Arts invites you every Wednesday to bring your lunch, or grab a little nosh from our in-house café, and sit down for an hour in the galleries amongst art and artists. Each week will vary with something different- special guest artist speakers, simple hands-on activities, or just a calm break to enjoy your sandwich with some music and art. Free wifi available. Better than your breakroom! Simply register through Eventbrite, or bring some colleagues and we will see you at the door!

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Fitness in the Park – Pompano Beach

Time:  4:00pm-4:30pm

Location: Pompano Community Park – 2001 NE 10th St. – Pompano Beach, FL 33060

Description:  Step right into this easy-to-follow, completely exhilarating, country dance-inspired workout at the park! Country Heat™ LIVE is simple to follow along to enjoy the low-impact, high-energy dance class. You’ll have so much fun moving, stepping, clapping, stomping, and laughing, you’ll forget you’re burning mega calories and toning your body from head to toe!

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Attend Toast of Las Olas, Toastmasters: Improve Your Public Speaking Today!

Time:  6:30pm-8:00pm

Location: Broward County Governmental Center – 115 South Andrews Avenue – Room 302 – Fort Lauderdale, FL 33301

Description:  Learn public speaking and leadership skills. Develop new relationships and friendships. Toast of Las Olas is a place where you feel welcomed and appreciated. A supportive environment! A place to network organically with a diverse group of business professionals.

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manager, businesswoman, executive

West Broward Toastmasters

Time:  6:30pm-7:30pm

Location: Southwest Regional Library” – 16835 Sheridan Street – Fort Lauderdale, FL 33331

Description: If you are interested in improving your communication skills and/or overcoming your fear of public speaking, come join us at our next meeting on Wednesday at 6:30 to learn more about what West Pines Toastmasters can do for you!

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Start Your First Business Website

Time:  6:30pm-7:30pm

Location: Creation Station Business – Main Library – 100 South Andrews Avenue – Fort Lauderdale, FL 33301

Description:  A Google Certified Partner offers instruction and recommendations on setting up a website for your small business. Learn the pros and cons of different website builder platforms. You’ll also find out how to install Google Analytics on your site, which will give you valuable data on who your site visitors are and how they’re using your site.

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Meditation on the Beach by Chopra Center Certified Instruction

Time:  8:00pm-9:00pm

Location:  Beachfront – 720 Briny Ave. – Pompano Beach, FL

Description:  New meditators can learn a great deal from those who have a practice, while experienced meditators can learn a lot from guiding and helping beginners.  Stay motivated and committed to a regular practice

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(See Facebook Page)

 

 

PALM-BEACH

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Wellington Regional Medical Center – Preoperative Joint Replacement Class

Time:  1:30pm-2:30pm

Location: Wellington Regional Medical Center (Community Room) – 10101 Forest Hill Boulevard – Wellington, FL

Description: Patients at Wellington Regional Medical Center preparing for a hip, knee, or shoulder replacement can attend this class to help prepare for their surgery and learn about what to expect during their recovery.

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Live it Up – Wellness Wednesday

Time:  7:00pm-8:00pm

Location: Egret Landing in Jupiter, FL:  Private Residence – Call Melissa at 201-705-8537 for Location

Description:  Learn about Nutritional Cleansing from 3 passionate people along with special guest speakers that lives have been transformed and desire to share this gift with you! This system is designed to detox your body and organs while fueling it with optimal nutrition. It’s a lifestyle, not a diet, so you won’t starve, nor is it a colon cleanse, so you won’t be living in your bathroom!!

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microphone, music, stage

RiverWalk Toastmasters Meeting

Time:  7:00pm-8:00pm

Location: 1040 Royal Palm Beach Boulevard West Palm Beach, FL 33411

Description: Come and learn more about improving your public speaking and leadership[ skills with Toastmasters.

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