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FREE Health Events in Miami-Dade, Broward, & Palm Beach – January 25, 2016

Looking for FREE Health Events in Miami-Dade, Broward, & Palm Beach?  HTN Magazine, gives you the latest free health events where you can experience a lifestyle of health and wellness without breaking the bank.

MIAMI-DADE:

 

karate, martial arts, kids

After School Martial Arts program for only $49 a month! First week FREE!

Time:  1:50pm – 6:00pm

Location: Tough Training Center – 8361 Northeast 2nd Avenue – Miami, FL 33138

Description: Limited space available, we are offering after school program for children ages 5 and up includes three types of Martial Arts training! Muay Thai, Braziian Jiu Jitsu and Capoeria. We will provide your child(ren) with a safe, clean space to train, learn and play. Daily activities will include arts and crafts, gardening (planting) no bully program weekly, as well as learning Portuguese and instruments, yoga, dance, story time and one movie day a week.

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Stand Up, Rise Up Film Series: Before the Flood

Time:  5:30pm-8:00pm

Location: Miami Dade College – 300 Northeast 2nd Avenue – Bldg. 7, Room 7128 – Miami, FL 33132

Description:  Join ECOMB and Earth Ethics Institute at Miami Dade College for the opening night of the Stand Up, Rise Up Film Festival, featuring Leonardo Di Caprio’s Before the Flood. The event will include a reception and keynote speaker at 5:30 pm, the film screening at 6:00 pm, and a panel discussion of distinguished speakers from 7:30 – 8:00 pm. Co-hosts for the opening night of the festival include Dream in Green, Citizen’s Climate Lobby and the Sink or Swim Project, as well as drinks provided by VitaCoco. The film is FREE and open to the public; RSVP is required.

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Learn How to Relax

Time:  6:00pm-7:00pm

Location: West Dade Regional Library – 9445 Coral Way – Miami, FL 33165 (West Dade Library Auditorium (2nd Floor)

Description:  What causes stress, tension, worries and lack of efficiency?
It’s our inability to relax and recuperate at will!

  • We haven’t tapped into some very essential sources of energy. Get an introduction to these.
  • Take home a simple technique to relax
  • Find out how to dive deeper with the Art of Living Happiness Program.

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Pilates Mat Class hosted by The Pilates Place Studios

Time:  6:30pm-7:30pm

Location: The Wynwood Yard – 56 Northwest 29th Street – Miami, FL 33127

Description: Come join us for a free Pilates Mat class @ The Wynwood Yard on Wednesday, January 25th from 630pm-730pm. All levels are welcome & please bring a mat.

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CONNECTED with Yoga

Time:  7:00pm-10:00pm

Location:  Kimpton Surfcomber Hotel – 1717 Collins Avenue – Miami Beach, FL 33139

Description:  Join us and connect with fellow yogi’s through yoga and meditation at Kimpton’s Surfcomber Hotel. Sharon Aluma and Pablo Lucero will lead the practice beginning at 7:30PM. RSVP to be a part of a truly CONNECTED night under the stars on South Beach. Make sure to BYOM! (Bring Your Own Mat)

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Human Trafficking Workshop

Time:  7:00pm-9:00pm

Location: Pridelines – 6360 Northeast 4th Court – Miami, FL 33138

Description:  Roundtable discussion about human trafficking. IF YOU OR SOMEONE YOU KNOW IS BEING FORCED TO ENGAGE IN AN ACTIVITY & CANNOT LEAVE – prostitution, housework, farm work, factory work, retail work, restaurant work, or any other activity – YOU CAN GET HELP. Victims of slavery and human trafficking are protected under United States & Florida law.

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FREE WORKSHOP: RE-SET Your MINDSET In 2017

Time:  7:30pm-9:00pm

Location: The Wynwood Yard – 56 Northwest 29th Street – Miami, FL 33127

Description:  Are you ready to get unstuck and reset your mindset in the New Year. Let’s get you from where you are TO WHERE YOU WANT TO BE!! LEARN HOW TO CHANGE YOUR MIND, AND YOUR LIFE WILL FOLLOW

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Rumba Conmigo

Time:  7:30pm-8:30pm

Location: 711 Northwest 35th Avenue – Miami, FL 33125

Description: Join us Monday thru Thursday.  Come and enjoy a great atmosphere filled with great people.  Join us for an entire hour of workout, dance to your favorite songs and sweat it all out

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BROWARD:

Workplace Excellence Workshop Series Day 3: Work Ethics & Team Building

Time:  5:30pm-7:30pm

Location: Urban League of Broward County – Community Empowerment Center – 560 NW 27th Ave – Fort Lauderdale, FL 33311

Description: The Urban League of Broward County is hosting a workshop series to equip aspiring career professionals in the “soft skills” needed to excel in the workplace.

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Sitting in Silence: Families with Eating Disorders

Time:  6:00pm-7:00pm

Location: Changing Forward, LLC – 1040 Bayview Drive (Suite 110) – Fort Lauderdale, FL 33304

Description: This family and friends support group welcomes family members, loved ones, and friends of those struggling with an eating disorder to come together with others experiencing similar challenges to explore ways to identify support for yourself and stand by your loved ones through their journey toward recovery.

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West Broward Toastmasters

Time:  6:30pm-7:30pm

Location: Southwest Regional Library – 16835 Sheridan Street – Fort Lauderdale, FL 33331

Description:  If you are interested in improving your communication skills and/or overcoming your fear of public speaking, come join us at our next meeting on Wednesday at 6:30 to learn more about what West Pines Toastmasters can do for you!

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English Cafe at the Main Library

Time:  6:30pm-7:30pm

Location: Broward County Main Library – 100 South Andrews Avenue – 5th Floor Meeting Room – Fort Lauderdale, FL 33301

Description: Conversational practice for intermediate students of English. Come to the English Café and have some coffee or tea, a tasty snack, and great talk. This is an informal place to practice spoken English with other supportive students from around the world. This library program is FREE but there may be a nominal cost for parking in the downtown Fort Lauderdale area. There are two parking garages nearby, including one that is connected to the library building by walkway. Come for a visit and bring a friend if you like. The English Café is located at the Main Library on the 5th floor meeting room.

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Why Wait Another Year? Improve Your Public Speaking Skills Today!

Time:  7:00pm-8:30pm

Location: Broward County Governmental Center – 115 South Andrews Avenue (Room 302) – Fort Lauderdale, FL 33301

Description: Let’s connect with each other… Develop new relationships and friendships. Toast of Las Olas is a place where you feel welcomed and appreciated. A supportive environment! A place to network organically with a diverse group of business professionals.

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Meditation on the Beach by Chopra Center Certified Instruction

Time:  8:00pm-9:00pm

Location: Beachfront – 400 Briny Ave. – Pompano Beach, FL 33062

Description: Group meditations can also help you strengthen your connections, support one another, and stay motivated and committed to a regular practice. New meditators can learn a great deal from those who have a practice, while experienced meditators can learn a lot from guiding and helping beginners.  (Suggested donation $5-15 per person)

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PALM-BEACH

 

Wellington Regional Medical Center – Preop Joint Replacement Class (2017)

Time:  1:30pm-2:30pm

Location: Wellington Regional Medical Center – 10101 Forest Hill Boulevard – Wellington, FL 33414

Description: Patients at Wellington Regional Medical Center preparing for a hip, knee, or shoulder replacement can attend this class to help prepare for their surgery and learn about what to expect during their recovery.

Members from WRMC’s nursing, case management, dietitian and physical therapy staff will attend to discuss joint replacement surgery.

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RiverWalk Toastmasters Meeting

Time:  7:00pm-8:00pm

Location: 1040 Royal Palm Beach Boulevard West Palm Beach, FL 33411

Description: Come and learn more about public speaking, leadership, and Toastmasters.

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