4 Secrets You Didn’t Know About Teresa Giudice’s Healthy Italian Cuisine

The Real Housewives of New Jersey Star Teresa Giudice was recently released  from the Federal Correctional Institution in Danbury, Connecticut after serving a 12 month prison sentence.  Both Teresa and her husband, “Juicy” Joe Giudice, pled guilty in early 2014 to federal fraud charges–including lying to bankruptcy creditors, mail fraud, and embezzlement.

Prior to her incarceration, you may have known Giudice for her presence on Bravo’s hit reality television show and for her heartfelt advocacy of healthy Italian cuisine.  She is author of four bestselling cookbooks including:

51RbhjBc-eL._SX394_BO1,204,203,200_Skinny Italian: Eat It and Enjoy It – Live La Bella Vita and Look Great, Too!

 

 

51YKRt+CQFL._SX399_BO1,204,203,200_Fabulicious!: Teresa’s Italian Family Cookbook

 


51ggWaOT8IL._SX390_BO1,204,203,200_Fabulicious!: Fast & Fit: Teresa’s Low-Fat, Super-Easy Italian Recipes

 

 

515qIAArtJL._SX408_BO1,204,203,200_Fabulicious!: On the Grill: Teresa’s Smoking Hot Backyard Recipes

 

 

HTN Magazine has compiled a list of 4 facts you may not have known about Teresa Giudice’s Italian eating recommendations so you can begin eating healthier today!

4.  Her favorite Chicken Bruschetta recipe, was created by accident.

Teresa believes that you do not need to be fancy, an excellent chef, or have a lot of ingredients to cook healthy Italian food.  In an excerpt from her cookbook, Fabulicious Fast & Fit, she writes:

“Like my children, I love them all, but this one just has a special place in my heart (and like one of my children, it happened by accident-kidding!) I’m always mixing and matching ingredients in the kitchen; one day, I mixed up a bruschetta topping but ran out of bread, so I pulled some chicken breasts from the freezer and ecco!”

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Click here to see an online version of her Chicken Bruschetta recipe…

3.  Giudice learned most of her cooking from her mother & grew up in a strict household

In Skinny Italian: Eat It and Enjoy It, she writes:

Both of my parents were born and raised in Italy. I was actually conceived there right before my parents moved to America in 1971. (My ma didn’t even know she was pregnant. She just wondered why her clothes kept getting tighter.) My brother and I grew up in Paterson, New Jersey, but inside our house, it might as well have been Salerno. We ate real Italian food—not the bastardized fast-food version of it—every single day. My ma shopped at the farmer’s market and the local Italian grocery to make sure she could get the same little envelopes of spices and secret ingredients from home. Real Italian food uses olive oil, not heavy cream. We grill and sauté; we don’t bread, dunk, and deep-fry. And we use fresh ingredients, not stuff floating in formaldehyde (I know canned foods don’t really have formaldehyde in them, but all those preservatives and artificial flavorings are still like poison to your body).

2.  “The Olive Garden does not serve Italian food”

In all of her cooking books, Giudice clearly states that she is against the high amounts of sugar, sodium and processed ingredients in contemporary Italian-American cuisine.

In Skinny Italian, she writes:

I’m sorry if this dashes your dreams, but you gotta know this: the Olive Garden does not serve Italian food. They serve American-Italian food; and there’s a big, big difference—a difference you will see in your big, big butt if you only eat that kind of food.

Every one of our families came to America from another country at some point in time, and brought with us our cultures, traditions, languages, and, of course, food. But when it’s all thrown into that great big “melting pot,” sometimes the ingredients get more than a little muddled.

I love-love-love my country, but we’re not known for having the healthiest national foods. (God love us, but what other country serves deep-fried butter-on-a-stick?) The Americanization of Italian food has unfortunately given a lot of Italian food a bad rap for being unhealthy.

Giudice goes on to give a checklist of how to spot healthy & authentic Italian dishes…

Cheap Imitation Food Real Italian Food
Vegetable Oil Olive Oil
Heavy Cream Butter
Deep-fried Sauteed
Pasta is the entire plate Pasta is a part of the dish
Creamy sauce Vegetable-based sauce
Starch, cheese, and meat Lots of vegetables
Processed cheese Fresh Italian cheese
Non-dessert recipes that call for sugar Sugar in dessert only
Solid salad dressing Clear salad dressing
Flat, doughy white bread Thin, crispy bread

 

1.  All of Giudice’s recipes are calorie-counted.

Teresa is a big proponent of exercise and believes a combination of diet and exercise should be a fundamental part of any weight loss regimen.  She makes sure all of her meals includes a list of ingredient calories for effective diet planning.

 

For more information on Teresa Giudice’s healthy Italian cooking feel free to visit her website at: http://teresagiudice.com/food/

Most Pregnant Mothers Are Missing Critical Vitamins

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Pregnant women are recommended to intake 1,000 mg of calcium daily in their diets to help support the development of baby’s bones, nerves and muscles however, roughly 68% of women are calcium deficient1.  Prenatal vitamins, which supply important nutrients to pregnant women such as folic acid, often come up short on calcium.  In fact, many multivitamins, prenatal vitamins, and mineral supplements provide only 20-30% of the recommended amount of calcium for women who are pregnant. As a result, a new survey2 of 1,000 OB/GYN’s nationwide found that these doctors report discussing calcium needs almost twice as much to pregnant women as they do to menopausal women. The majority of OB/GYN’s surveyed (68%) suggest pregnant women take an additional calcium supplement and of those, 87% recommend Viactiv® the #1 doctor-recommended calcium chew.

“Pregnant women are urged to meet their daily calcium requirements – 1000 mg — in order to preserve their own bone mass while baby is developing,” says Heidi Diller, registered dietician-nutritionist (RDN) and expert for Viactiv. “Unborn babies need calcium for bone development, and if not enough is present in mom’s daily diet, this calcium is pulled directly from calcium stores in her own bones, putting her at risk for osteoporosis as she gets older.”

In addition, the Institute of Medicine (IOM) also recommends 600 IU per day of Vitamin D for pregnant women3. Ongoing research suggests this need may be even higher for improving maternal and infant Vitamin D status.

To help supplement the necessary dietary nutrition expecting mothers require, Viactiv is currently distributing more than 200,000 samples to OB/GYN locations nationwide. Viactiv Calcium Soft Chews (500 mg of calcium and 500 IU of Vitamin D) taken twice daily provides 100% of the daily value of calcium for most pregnant women plus vitamins D and K.

For more information about Viactiv, visit www.Viactiv.com.  To print a Viactiv coupon, visit Viactiv on Facebook or click here.

About Viactiv
Viactiv Calcium Soft Chews, available in milk chocolate and caramel, make fulfilling the calcium needs of women of all ages easy and enjoyable. Just two chews daily provide most women with 100% of their calcium needs. Viactiv Calcium Soft Chews are sold at major retailers nationwide, including CVS, Rite Aid, Target, Walgreens and Walmart, as well as online at http://www.drugstore.com./. To learn more about daily calcium needs and the role of calcium, visit Viactiv.com.

________________________

1 http://pjmhsonline.com/JulySept2012/frequency_of_low_calcium_intake.htm

2 Survey results were gathered July 2015 from a sample group of over 1,000 OB/GYN’s across the country with the organization Scriptbags featuring Viactiv product information

3 https://iom.nationalacademies.org/~/media/Files/Report%20Files/2010/Dietary-Reference-Intakes-for-Calcium-and-Vitamin-D/Vitamin%20D%20and%20Calcium%202010%20Report%20Brief.pdf

SOURCE Viactiv

My Optimal Wellness: Family Cooking Night

My Optimal Wellness: Family Cooking Night

Event Description:

Join Baptist Health South Florida and Florida Introduces Physical Activity and Nutrition to Youth (FLIPANY) in a night of cooking everyone will enjoy. This interactive chef-led demonstration with food facts from a Baptist Health registered dietitian will inspire you to make tasty, healthy meals fun for the whole family.

Health screenings start at 5:30 p.m. and lecture begins at 6:30 p.m.
Open to YMCA members and non-members

Enter to win a one month free membership to the Weston YMCA Family Center

Date: December 2, 2015

Time: 6:30 PM – 8:30 PM EST

Website:http://www.BaptistHealth.net/Wellness.

Is Coffee Good for You? What It Does to Your Body and Brain

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Photo by Nadine A. Gardner

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Running towards the sunrise. Photo by Nadine A. Gardner

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To find a peace of mind listen to your heart.

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Best Breakfasts and Brunches in the City

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Somewhere, something incredible is waiting to be known

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Photo by Nadine A. Gardner

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Dare to dream big

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I can’t change the direction of the wind, but I can adjust my sails to always reach my destination.

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Running towards the sunrise.Photo by Nadine A. Gardner

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Perfect opportunity

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To find a peace of mind listen to your heart.

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Once in a lifetime

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Brain Foods That Will Improve Your Business Decisions

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Somewhere, something incredible is waiting to be known

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Photo by Nadine A. Gardner

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Dare to dream big

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Running towards the sunrise.Photo by Nadine A. Gardner

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Perfect opportunity

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To find a peace of mind listen to your heart.

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Once in a lifetime

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Eating Sweets Can Actually be Good for You – Here is Why

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Somewhere, something incredible is waiting to be known

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Photo by Nadine A. Gardner

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Dare to dream big

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Running towards the sunrise.Photo by Nadine A. Gardner

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Perfect opportunity

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To find a peace of mind listen to your heart.

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Once in a lifetime

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This Gadget Knows What You Should Eat

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Somewhere, something incredible is waiting to be known

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Photo by Nadine A. Gardner

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Dare to dream big

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I can’t change the direction of the wind, but I can adjust my sails to always reach my destination.

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Running towards the sunrise.Photo by Nadine A. Gardner

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Perfect opportunity

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To find a peace of mind listen to your heart.

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Once in a lifetime

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This Gadget Knows What You Should Eat

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Somewhere, something incredible is waiting to be known

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Photo by Nadine A. Gardner

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Dare to dream big

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I can’t change the direction of the wind, but I can adjust my sails to always reach my destination.

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Running towards the sunrise.Photo by Nadine A. Gardner

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Perfect opportunity

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Whoa, you love reading! Take a moment to join us on social media.
To find a peace of mind listen to your heart.

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Once in a lifetime

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Somewhere, something incredible is waiting to be known

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Photo by Nadine A. Gardner

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Dare to dream big

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I can’t change the direction of the wind, but I can adjust my sails to always reach my destination.

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Running towards the sunrise.Photo by Nadine A. Gardner

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Perfect opportunity

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Whoa, you love reading! Take a moment to join us on social media.
To find a peace of mind listen to your heart.

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Once in a lifetime

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