Health & Fitness

4 Secrets You Didn’t Know About Teresa Giudice’s Healthy Italian Cuisine

The Real Housewives of New Jersey Star Teresa Giudice was recently released  from the Federal Correctional Institution in Danbury, Connecticut after serving a 12 month prison sentence.  Both Teresa and her husband, “Juicy” Joe Giudice, pled guilty in early 2014 to federal fraud charges–including lying to bankruptcy creditors, mail fraud, and embezzlement. Prior to her incarceration, you may have known …

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Top Holiday Gift: Health Tracking Devices

Health tracking devices are on the “it list” this season for holiday gifts, but despite double digit growth in consumer usage, many Americans say devices aren’t helping them manage their health. According to an October 2015HealthMine survey of 502 consumers, 38% are confused about what their lifestyle/behavioral health data means, and only 42% know what …

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Most Pregnant Mothers Are Missing Critical Vitamins

Pregnant women are recommended to intake 1,000 mg of calcium daily in their diets to help support the development of baby’s bones, nerves and muscles however, roughly 68% of women are calcium deficient1.  Prenatal vitamins, which supply important nutrients to pregnant women such as folic acid, often come up short on calcium.  In fact, many …

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Celebrate the Coral Springs Holiday Mile & Parade

Celebrate the holidays but coming out to the Coral Springs Holiday Mile and Parade this evening at 6:15pm on Sample Rd between Coral Springs Dr and University Dr.  The holiday parade will feature music & festive holiday floats from organizations, schools, and groups across Coral Springs. Darth Vader and members of the 501st Legion Everglades Squad …

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Not Too Late for Fort Lauderdale Turkey Triathlon

If you are feeling bad about eating too much over Thanksgiving, have no fear!  There is still time to register for the 2015 Fort Lauderdale Turkey Triathlon at  Tradewinds Park in Coconut Creek.  Accept the challenge and recieve the experience of a rewarding sense of victory. The race begins at 7:00am (sharp) and  includes a quarter-mile swim, …

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Local Residents Participate in Tamarac Turkey Trot

The 35th Annual Tamarac Turkey Trot was successfully held on Thanksgiving Day (November 26th, 2015). Over 2000 runners participated in the 5k run which started at Tamarac City Hall and looped around the Woodmont community. The Turkey Trot began first began on Thanksgiving Day in 1980–with 200 runners. Tamarac Parks and Recreation Director Greg Warner …

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My Optimal Wellness: Family Cooking Night

My Optimal Wellness: Family Cooking Night Event Description: Join Baptist Health South Florida and Florida Introduces Physical Activity and Nutrition to Youth (FLIPANY) in a night of cooking everyone will enjoy. This interactive chef-led demonstration with food facts from a Baptist Health registered dietitian will inspire you to make tasty, healthy meals fun for the …

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Parkland Native & Chicago Cubs Baseman Anthony Rizzo to Hold Fourth Annual Walk-Off

Join Mlb All-star, Chicago Cubs First Baseman Anthony Rizzo  For His Fourth Annual Walk-off For Cancer Hosted By The Anthony Rizzo Family Foundation In Parkland, Florida On November 15, 2015 at 8:30am. The event will consist of a 5K walk, entertainment and refreshments from local merchants, exciting raffle prizes and special guest appearances from local …

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